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Bila-bila kalau dah blurr nak masak apa boleh rujuk sini semula :)

Hari / Jenis Menu	Sarapan
		Athiyyah
Isnin :	Roti canai + kari daging	-Sup ayam + brokoli + saderi -Bread potato baked
Selasa (tuisyen) :	Nugget
Rabu :	Roti sosej telur
Khamis (kelas) :	Roti bakar with meatloaf
Jumaat (kelas) :	Dim sum
Sabtu :	- nasi lemak - spagetti tomyam goreng
Ahad (tuisyen) :

Hari / Jenis Menu	Lunch / Dinner		Snek
		Athiyyah
Isnin :	Kari daging /ayam	- Creamy pasta - Bubur nasi + sup sayur + protein	Athiyyah : - biskut - roti cicah jem strawberi
Selasa (tuisyen) :	Ayam goreng pedas
Rabu :	Kari ayam
Khamis (kelas) :	Tomyam campur
Jumaat (kelas) :	Sup ayam
Sabtu :	-Nasi ayam -Nasi bukhori -Siakap 3 rasa		lasagna/kek batik/ laksa/mee kari / spagetti
Ahad (tuisyen) :

Assalam,

Healthy Juices

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation 

Assalam,