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Friday, March 07, 2014

Menu minggu ini

Entry untuk diri sendiri..

Bila-bila kalau dah blurr nak masak apa boleh rujuk sini semula :)

Hari / Jenis Menu
Sarapan

Athiyyah
Isnin :
Roti canai + kari daging
-Sup ayam + brokoli + saderi
-Bread potato baked
Selasa (tuisyen) :
Nugget
Rabu :
Roti sosej telur
Khamis (kelas) :  
Roti bakar with meatloaf
Jumaat (kelas) : 
Dim sum
Sabtu :
- nasi lemak
- spagetti tomyam goreng

Ahad (tuisyen) :

Hari / Jenis Menu
Lunch / Dinner
Snek

Athiyyah
Isnin :
Kari daging /ayam
- Creamy pasta
- Bubur nasi + sup sayur + protein
Athiyyah :
- biskut
- roti cicah jem strawberi
Selasa (tuisyen) :
Ayam goreng pedas
Rabu :
Kari ayam
Khamis (kelas) :  
Tomyam campur
Jumaat (kelas) : 
Sup ayam
Sabtu :
-Nasi ayam
-Nasi bukhori
-Siakap 3 rasa

lasagna/kek batik/
laksa/mee kari / spagetti
Ahad (tuisyen) :
Assalam,

Monday, March 03, 2014

Healthy Juices


Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation 


Assalam,
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